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Hope everyone enjoyed their weekend! If you missed last weeks workout click this link Wellness Wednesday VI.
Today we will be doing a workout that can be done in your room. This is a benchmark workout, so it will be testing how strong you are in 3 different areas. As usual foam roll for 5-10 minutes.
The exercise's you will be doing are pushups, situps, and squats. You have 30 minutes to complete as many reps as possible (AMRAP). Shoot for around 100-200 reps for each workout. If those numbers seem too low aim for around 300-500 reps per exercise.
Set a timer for 30 minutes and go. You can either split the workout into 10 minute's per exercise or you can do 10 reps of each workout until the timer has ended. Here is an example:
- Pushups 10 reps
- Situps 10 reps
- Squats 10 reps
Please push yourself as this is a test to see your progress. Write down your totals for each exercise. I try to do this workout once a month to see what areas I've improved in.
Hope you enjoyed today's test! Ill see you next week!
Christian